Many traditions use some form of meditation, focus, contemplation, reflection or breath work to quiet the mind and center the body and spirit. Recent scientific research has shown that shinrin-yoku—a form of “forest bathing” practiced in Japan—decreases stress levels while improving awareness, concentration, self-esteem, immunity and more. Join us on a not-so-wild walking/sitting exploration to find peace within nature. No prior experience needed. Recommended to wear comfortable, loose clothing and bring water and a portable chair or blanket for seating. Instructor: Dr. Katherine Clements, ecology and natural resources educator, UF/IFAS Extension Sarasota County, assisted by Noreen Delaney. To register, visit eventbrite.com.