Many traditions use some form of meditation, focus, contemplation,
reflection or breathwork to quiet the mind and center the body and
spirit. Recent scientific research has shown that Shinrin yoku (a form
of “forest bathing” practiced in Japan) decreases levels of the stress
hormone cortisol, lowers pulse rate and blood pressure and decreases
sympathetic nerve activity (our fight or flight response). Research
also indicates being in nature increases brain alpha waves (relaxed
awareness), improves concentration and problem-solving ability,
improves self-esteem and has immune system benefits that may
decrease our risk for developing disease. Join us for an exploration of
finding peace within nature and get healthier along the way!
No prior experience needed. Wear comfortable, loose clothing and bring
water and a portable chair or blanket to sit upon as we will stop to sit
along the trail. Instructor: Dr. Katherine Clements, ecology and natural
resources educator, UF/IFAS Extension Sarasota County, assisted by
Noreen Delaney. Registration is required at:
Dec. 14: https://www.eventbrite.com/e/298754882897
Jan. 4: https://www.eventbrite.com/e/425677541987
April 12: https://www.eventbrite.com/e/425678424627
May 22: https://www.eventbrite.com/e/425679487807